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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: decreasing pace

Runs

On her pace…

10 mi. Erica told me about her workout for today - 10 miles with a steep decrease in pace every two miles. John said he'd try it, same here, I committed to staying with the pace as long as I felt good. We started a tiny bit late, Erica, John, Alicia Schultz, Mike Reinhardt and … Continue reading On her pace…

July 19, 2014July 21, 201410 miler, decreasing pace, jupiter inlet, stans workoutLeave a comment

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Sydney MarathonAugust 31, 2026
85 days to go.
Global Running Day IS the right time❗️ Thanks to all for great birthday messages & wishes! ❤️ No filters here, Escape to Hutchinson Island Triathlon on Stuart Beach! Paradisiacal places. Marathon Monday in Boston - #So many good accomplishments for our group! Boston is alive and ready for a big weekend! Wrapping up a weekend in Washington DC with the Cherry Blossom 10 mile race 5k time for the Cherry Blossom 5k in Crystal City, VA Day #1 arrival at RRCA National Convention in Crystal City

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