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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: efs

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Fail Forward running

26 mi. I had the plan all set. I'll run 32 miles today as a long practice for TNF Endurance Challenge. I got a drink with EFS and Carbo Pro ready to leave in my car. John made 2 almond butter and jelly sandwiches the night before. I had the Garmin charged and laid out. … Continue reading Fail Forward running

August 24, 2013August 26, 2013Carbo pro, ecs training, efs, jupiter inlet, long run, Singer Island, skechers Go run ride, TRS store runLeave a comment

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Naples Half MarathonJanuary 18, 2026
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