4mi. I arrived a bit late to start the regular warmup with the group - a surprising number of over 20 people. There were a few kids from high school there, and some other guys I didn't recognize. Paul's run through the intervals wasn'ta big surprise, but I don't think anyone guessed it all correctly … Continue reading More than a few are training now
Tag: high school runners
5 mi. Didn't know I'd be leaving the track workout today with aYogi Berra-like quote word. When we got there, Paul was talking about the breeze (hardly noticeable) and how cool it was for a run (not true). We did medium grade intervals today, I ran cautiously slower than usual, thinking the extra everything I've … Continue reading It’s getting “summery.”
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