2000 yards. I tried the swim fins with yesterday's workout - it led me to have weird cramps in my toes and calf muscles. Today, thankfully, no kicking was prescribed. Just a few mixed sets of regular freestyle. It was warm and uncrowded today, wait 'til next week when all the schools are out and … Continue reading No kicks after therapy
Tag: lake lytal
2000 yards. Newly reinjured, here's what TriFaster prescribed for me... Warmup Set (400y) 2 x [150 easy @ 3:50, 2 x 25 drill @ 0:50] Main Set (1400y) 4 x [2 x 50 @ 1:20, 100 @ 2:15, 2 x 50 @ 1:20] 200 choice Warmdown Set (200y) 4 x 50 [25 easy/25 build] @ … Continue reading Crowded pool
drun4fun 