Spin a negative into a good workout

9mi  Fifty or sixty miles of cycling on a windless South Florida morning, that was my plan. I had dropped John off at CVS for his scout trip to NC. I made it to Loggerhead Park nice & early, too. I forgot the headband again - a noticeable loss in humid heat conditions. Austin, Troy … Continue reading Spin a negative into a good workout

More freestyle laps

2000 yards I didn't do the kicking because I was too lazy to get to the other side to fish through the bin for loner fins. I did the workout below and felt ok, no breakthroughs or hindrances. Warmup Set (400y) 2 x [50 easy @ 1:20, 100 moderate @ 2:25, 50 easy @ 1:20] … Continue reading More freestyle laps