16mi. Ran with Adrianna for the pre-store 6 miles. Then I did the 10 mi from the store with her as well. It was hot, I felt good over the final 3 miles, when I returned to the store my feet weren't as sweaty as last week. I know I have to increase my pace … Continue reading Making longer runs count
Tag: long run
16mi. I arrived early and ran with Charlotte and Walter to PGA. I told everyone I'd be going a faster pace on the last 10 miles. Dave C showed up at Marcinski Rd, and al I did from that point on was entertain the crew with stories about what I've been up to lately. We … Continue reading Just when you think you’re gonna train hard
drun4fun 