7.5 miles Today I had Jessica join in on the ritual of my weekly bridge run. We were second in the lot, only Paul's jeep was parked along the embankment of the bridge when we pulled in. We started the warmup mile and met Paul near the rest rooms, where we stopped, introduced each other … Continue reading Guest celeb!
Tag: low attendance
4 mi. No Paul today, most thought he'd be there, including Erica and John. Surprisingly we had very low attendance today. Erica pieced together what she believed would be a good distance-based workout. I stayed in the back for all intervals except for the 600m. I took care not to exert too much of anything … Continue reading Recover and stretch
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