Twelve quarters

Paul was away in Las Vegas this week, he did leave a workout for us. 12 - 400m runs separated by 100m recovery jogs. I ran mine behind Steve Monks, who on interval #9 was baited into catching Jen Rapaport who left early for that reason. 1mi warmup jog 400m w/100m recovery (1:29) 400m w/100m … Continue reading Twelve quarters

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Recover and stretch

4 mi. No Paul today, most thought he'd be there, including Erica and John. Surprisingly we had very low attendance today. Erica pieced together what she believed would be a good distance-based workout. I stayed in the back for all intervals except for the 600m. I took care not to exert too much of anything … Continue reading Recover and stretch