Paul was away in Las Vegas this week, he did leave a workout for us. 12 - 400m runs separated by 100m recovery jogs. I ran mine behind Steve Monks, who on interval #9 was baited into catching Jen Rapaport who left early for that reason. 1mi warmup jog 400m w/100m recovery (1:29) 400m w/100m … Continue reading Twelve quarters
drun4fun 