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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: mixed up run

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Where things need to be

11mi. I had asked Lanae if she was interested in running the day after Christmas, being I had not done a morning run or ride on the 25th. She said she was doing a hill repeat workout with Sharon at 7:30am and I was welcome to join. Great. I didn't run the usual bridge workout … Continue reading Where things need to be

December 26, 2012December 30, 2012atonement, bridge run, hill repeats, marathon training, mixed up runLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
41 days to go.
Here we go! 🏃‍♂️🏃‍♀️🏃🏻 The “one year ago today” photo memory: Kinda what us Champions drink all year long❗️ 🏃‍♂️🏃‍♀️Freedom 4 Miler on the Fourth of July - all for Gold Star Families and honoring America’s Fallen Heroes… 🇺🇸 Solemn time spent at the 9/11 Memorial and Museum. It so full of information, memorabilia, stories and impactful actions from those that acted incredibly that day. 🇺🇸 America 250 is revving up at the U.S. Military Academy at West Point. This is a great tour and sight to see. https://www.instagram.com/reel/DZ7-zVap2zH/ With 500+ local athletes on a perfect day to be out there🌞 ⛳️ On the links with friends and the 500 yard Calloway Cannon!

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