6 miles. This will finish a 53 mile week, my longest in years. The base training I began after the RRCA Coacing Certification course is done. I went on my regular loop, but having a large omelet before the run made for a bathroom break mid-run. That break put me in the perfect spot to run … Continue reading Mother’s Day thru PGA
30 mi. It's Mother's Day and I'm busy. John has graduation tomorrow, relatives are in town and regular life and work duties carry on. I woke up this morning with no idea or plan to workout. I ran yesterday and that was good. Last night Jessica told me something that spurred a thought. She said, … Continue reading Feed it!