Mother’s Day thru PGA

6 miles. This will finish a 53 mile week, my longest in years. The base training I began after the RRCA Coacing Certification course is done. I went on my regular loop, but having a large omelet before the run made for a bathroom break mid-run. That break put me in the perfect spot to run … Continue reading Mother’s Day thru PGA


Feed it!

30 mi. It's Mother's Day and I'm busy. John has graduation tomorrow, relatives are in town and regular life and work duties carry on. I woke up this morning with no idea or plan to workout. I ran yesterday and that was good. Last night Jessica told me something that spurred a thought. She said, … Continue reading Feed it!