5 mi Did the track workout, but very conservatively. I stayed way back, did a few 300sat a good speed, but they were at the end after most had spent their morning energy doing a mile for time. 800m w/200m recovery 100m w/200m recovery 600m w/200m recovery 100m w/200m recovery 200m w/200m recovery 1600m w/200m … Continue reading Rolling in the caboose
Tag: palm100 training
16mi. The intent was a slow run. Done and Garmin verified, my average pace for the "5am start to PGA & back - store run to the Inlet and back"was 10:45. And still, for Palm 100, that will be too fast. I'm guessing I'll have to do walking interspersed with the slow pace running to … Continue reading Slow all the way
drun4fun 