Skip to content

drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

  • Home
  • Runs
  • Rides
  • Swims
  • Races

Tag: quarter miles

Runs, Uncategorized

Twelve Quarters

5 mi Today, 7/11 and it's time for track. I came early enough to run a warmup on Alton Rd plus visit a porta potty in the neighborhood-to-be near the rec center. Lisa Cox joined this run, her first ever track session. Since we don't have many people doing our late start for summer hours, … Continue reading Twelve Quarters

July 11, 2019July 11, 2019400 meters, Dave Masterson, intervals, quarter miles, track workoutLeave a comment

Next Race…

A1A MarathonFebruary 15, 2026
10 days to go.

Search Posts…

Enter your email address to follow Dave's blog and receive notifications of new posts by email.

Join 39 other subscribers
February 2026
M T W T F S S
 1
2345678
9101112131415
16171819202122
232425262728  
« Jan    
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • drun4fun
    • Join 39 other subscribers
    • Already have a WordPress.com account? Log in now.
    • drun4fun
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...