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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: stans workout

Runs

On her pace…

10 mi. Erica told me about her workout for today - 10 miles with a steep decrease in pace every two miles. John said he'd try it, same here, I committed to staying with the pace as long as I felt good. We started a tiny bit late, Erica, John, Alicia Schultz, Mike Reinhardt and … Continue reading On her pace…

July 19, 2014July 21, 201410 miler, decreasing pace, jupiter inlet, stans workoutLeave a comment

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Naples Half MarathonJanuary 18, 2026
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