2000 yards. It's not a breakthrough, but I definitely feel better counting the strokes and watching others for mental entertainment while in the lanes. I arrived later than usual and waited until the lady who always seems to be there said I could swim between her and a heavy set guy int he large open … Continue reading See that light
Tag: swim workout
2000 yards. Before heading to the fundraiser, I squirreled away to swim at Okee LA Fitness. I didn't have much time, so I hopped in and swam 40 laps and finished. This is exactly what happens in a race, so I should be used to how all or nothing feels.
2000 yards. I felt better in this workout, I thought about Motivation Man and how long I'd really be in the water. .9 mi. isn't that long, espcially on flat waters like the INtracoastal. Warmup Set (400y) [100 easy, 75 easy-moderate, 50 moderate, 25 moderate-hard] @ 0:15 rest between each interval 150 drill Main … Continue reading Quiet at the pool
2000 yards. John had off early from school today, so I picked him up with Walter in the car and we went to the pool. He got dressed to swim, but never went in the water, saying it was too cold. I did this workout, under a very hot sun. 8 Warmup Set (400y) 2 … Continue reading New guest appearance
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