2000 yards As I do more 100s and 200s, I see the rotation during the stroke, I hold my breathe til the very last minute, it's working. It helps to be swimming at LA Fitness with the new lights installed, too! Warmup Set (200y) 8 x 25 build @ 0:40 Main Set (1600y) 4 x … Continue reading It gets easier when you do it right
drun4fun 