2000 yards. This workout went very well! The intervals, the timing, it felt very good. I tried to concentrate on rotating side to side and catch up type arm motions. Warmup Set (400y) 250 easy-mod @ 5:20 150 kick Main Set (1300y) 3 x [100 easy @ 2:35, 100 moderate @ 2:25, 100 mod-hard @ … Continue reading Getting better!
drun4fun 