Today I had the most demanding of my Hanson's 1/2 Marathon plan weekly runs - a 6 mile tempo. It's supposed to be done at race pace, so for the weeks leading up to this, I have stayed between 6:30 - 6:40 minutes per mile. Not today! The winds and rain was coming out of … Continue reading When you run near a Hurricane
Tag: wind
40 miles - What a day to ride! The temps had dropped and we experienced a healthy North wind to start. We began riding at 1:15pm, but the temps weren't too humid or blast-furnace hot like would normally be the case. I noticed immedately the cloudless sky and cooler feeling air as we started on … Continue reading Forty wind one
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