Back 2 normal

5 mi. A track workout without long sleeves or legs on! Wonderful.  Paul called out a seemingly routine workout today - 1 mi warmup 800m 200m recovery 400m 200m recovery 200m 200m recovery 2 x 500m with 100m recovery in between 200m recovery 800m 200m recovery 400m 200m recovery 200m 200m recovery 1000m 1 mi … Continue reading Back 2 normal