Swim by accident?

2000 yds. I was planning on a lunch today, and swim tomorrow. When the lunch idea folded, I moved the swim workout up a day. Today the pool was cooler than yesterday, or maybe the overcast 81 degrees weather with a breeze made it feel cooler. There were maybe 12 other swimmers, which always means … Continue reading Swim by accident?

Good spin up for 5k

4mi. No cooldown for me today, I had to leave as the intervals ended to get John at his school early for a science exam refresher. There were a good number of people running this morning, warmer weather and the impending Race For the Cure 5k will do that.  Paul Reback was there today calling … Continue reading Good spin up for 5k