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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: January 26, 2010

Runs

Cool down

8mi A clear and surprisingly crisp morning met me at the Blue Heron Bridge today. I saw the 50 degree temp and figured that a long sleeved shirt topped with a cotton short sleeve shirt was a good choice. Once I got there, I used the gloves in my car because I remembered how last … Continue reading Cool down

January 26, 2010January 26, 2010Leave a comment

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