2000 yards. I tried the swim fins with yesterday's workout - it led me to have weird cramps in my toes and calf muscles. Today, thankfully, no kicking was prescribed. Just a few mixed sets of regular freestyle. It was warm and uncrowded today, wait 'til next week when all the schools are out and … Continue reading No kicks after therapy
Day: June 4, 2010
20 mi. Today was steamy out, the house being somewhere near 76 degrees, outside felt much warmer at 79 degrees but very humid. I rode the PGA Mirasol route and averaged 21.1 mph. There were a surprising number of cars out, even with yesterday being the final class day for public schools. I want to … Continue reading More fog in the dark.
drun4fun 