Mem. Weekend Ride 1

21 miles.  Scott Hicks and Carolyn woke up early to do some spinning into windy conditions on the Sat of our 3 day weekend. We started at Loggerhead and went to the inlet twice.  On the second stretch north, we went faster from Donald Ross Rd to Carlin Park. Carloyn lost a chain and had … Continue reading Mem. Weekend Ride 1

Some meaningful intervals

2000 yards. I did all of the kicking with a set of cut fins, they fit way too tight which made that uncomfortable. I did the intervals prescribed, but only waited 15 secs between them.  That should help! Warmup Set (400y) 100 kick easy @ 0:10 rest, 100 kick moderate @ 0:10 rest, 50 kick … Continue reading Some meaningful intervals