2000 yards. With the new TriFaster app, I have to start with a baseline time trial result so it can build my workouts. I did that today, a 500 yard swim in 9:20. I first swam 500 freestyle to get warm and in a mood for more. Then I did the 500 TT. Then 250 … Continue reading Timed. Like it or not.
19mi. It's never so calm that you can ride in any direction and feel like there's no wind. Except for this morning! It rained last night, so I didn't fill up my tires to 140psi 'til the early am hours. I used the new PGA-Mirasol route and improved the average speed for today to 21.7mph. … Continue reading A rare calm.