Timed. Like it or not.

2000 yards. With the new TriFaster app, I have to start with a baseline time trial result so it can build my workouts. I did that today, a 500 yard swim in 9:20. I first swam 500 freestyle to get warm and in a mood for more. Then I did the 500 TT. Then 250 … Continue reading Timed. Like it or not.

A rare calm.

19mi. It's never so calm that you can ride in any direction and feel like there's no wind. Except for this morning! It rained last night, so I didn't fill up my tires to 140psi 'til the early am hours. I used the new PGA-Mirasol route and improved the average speed for today to 21.7mph. … Continue reading A rare calm.