6.5 mi What a surprise, I finished 6.5 of 7 miles and left limping. I arrived alone, ran a mile in the parking lot and felt nothing adverse. Then I ran bridge lap #1 alone, too. I encountered a loudmouth drunk coming down the hill, so when I saw Adrienne and Lisa Reiss staring, I … Continue reading Stung once more
Day: May 26, 2010
2000 yards. Newly reinjured, here's what TriFaster prescribed for me... Warmup Set (400y) 2 x [150 easy @ 3:50, 2 x 25 drill @ 0:50] Main Set (1400y) 4 x [2 x 50 @ 1:20, 100 @ 2:15, 2 x 50 @ 1:20] 200 choice Warmdown Set (200y) 4 x 50 [25 easy/25 build] @ … Continue reading Crowded pool
drun4fun 