2000 yards. People must take off from training and go to lunch with fresh paychecks! I had the whole pool to myself, an older lady came and did laps. Here's the workout... Warmup Set (400y) 5 x 75 [25 drill/50 swim] @ 0:15 rest 25 kick Main Set (1300y) 6 x 200 @ 4:45 100 … Continue reading No rush for a lane
drun4fun 