Squeeze me in

2000 yards.  So here's a day when I arrive and the four lanes of the pool are full.  I finally get one, and another guy (good swimmer) gets in between lanes and starts his workout between me and another swimmer. The other swimmer gets frustrated or is just legitimately done and leaves.  Big crowds make … Continue reading Squeeze me in

More swim prep than ever

2000 yards. I have seen faster swimmers use quicker arm turnover.  Plus I notice the full side to side motion and what it looks like underwater when done correctly.  I am getting some of both in my laps. Warmup Set (400y) 5 x 75 [25 drill/50 swim] @ 0:15 rest 25 choice Main Set (1300y) … Continue reading More swim prep than ever