1800 yards. I skipped the cooldown part because a day off the plane I was just happy to have been in the water. I met and spoke to Amanda, a yoga instructor in training. And I did this workout minus the cooldown last 200... Warmup Set (200y) 200 easy-mod @ 4:20 Main Set (1500y) 3 … Continue reading This could be a habit
daverun4fun 