2000 yards. The LA Fitness Okee pool is dark to begin with, put me in there alone for 40 minutes of laps and it's boring. I did mix in some good breathing and speed though.... Warmup Set (400y) 4 x [25 easy @ 0:10 rest, 50 build @ 0:10 rest, 25 moderate-hard @ 0:10 rest] … Continue reading All alone in the dark
daverun4fun 