2000 yards In LA Fitness, there are four lap lanes, dimly lit. But only one lane rope. I get there and usually don't have a problem swimming, until the older patrons come and want to wade around the pool at the far end, walking into the lane I use and trying to get themselves clear … Continue reading The weird lanes
Day: April 7, 2011
5 mi. Today's track was more social than running, more loosening the tight right calf than speed training. I spent the workout way in the back of the group, talking and gauging how one good leg felt against the other. Our warmup was a mile, that was like running with a knot in my calf. … Continue reading Tuning the sore leg
drun4fun 