The weird lanes

2000 yards  In LA Fitness, there are four lap lanes, dimly lit.  But only one lane rope.  I get there and usually don't have a problem swimming, until the older patrons come and want to wade around the pool at the far end, walking into the lane I use and trying to get themselves clear … Continue reading The weird lanes

Tuning the sore leg

5 mi. Today's track was more social than running, more loosening the tight right calf than speed training.  I spent the workout way in the back of the group, talking and gauging how one good leg felt against the other.  Our warmup was a mile, that was like running with a knot in my calf. … Continue reading Tuning the sore leg