Tuning the sore leg

5 mi. Today’s track was more social than running, more loosening the tight right calf than speed training.  I spent the workout way in the back of the group, talking and gauging how one good leg felt against the other.  Our warmup was a mile, that was like running with a knot in my calf. The intervals were as follows:

1 mi warmup
200m w/100m recovery
400m w/100m recovery
800m w/200m recovery
300m w/100m recovery
600m w/100m recovery
1200m w/100m recovery
200m w/100m recovery
300m w/100m recovery
200m w/100m recovery
200m w/100m recovery
300m w/100m recovery

1 mi cooldown

I spoke of Boston plans, meetups, etc.  I need a healing to occur enough to run a good 6.2 miles on Sunday, and then a week of no monkeying around recovery to do well in Boston.

 

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