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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: May 17, 2011

Runs

Cool maybe for the last time

7 mi.  No cool down for me, I wanted to be back in time to make John's lunch and not rush through the morning process.  Charlotte showed up in time to run 5 of my 6 laps with me, Walter got there very early and was on lap 4 when I started!  It was cool … Continue reading Cool maybe for the last time

May 17, 2011May 20, 2011blue heron bridge run, Dave Masterson, hill training, triathlon trainingLeave a comment

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