Misty and humid

5 mi.  When there's mist that early in the morning, it means no breeze and clammy air.  We ddi good intervals, breaking things into 1600s like this... 1 mile warmup jog. 100m w/200m recovery 500m w/200m recovery 1000m w/200m recovery 400m w/200m recovery 300m w/200m recovery 900m w/200m recovery 600m w/200m recovery 800m w/200m recovery … Continue reading Misty and humid

I must like the mornings

8mi.  There are no lights on the north side of the bridge where we run.  Thankfully the construction is done on the north side so it's not a free for all with the traffic. Walter came after my first lap of warmup, and we ran 3 laps with John Reback. I wasn't as slow as … Continue reading I must like the mornings

A day early paid for in wind credits

31 mi.  I rode after work instead of waking early, and I paid for the difference.  It was very windy - 17-20mph from the Northeast.  Not usually a problem, but I chose the Jupiter Inlet Beach park as my turnaround, which had me facing big winds going east on Northlake and al the way up … Continue reading A day early paid for in wind credits