5mi. Today the track was full of familiar summer folk that make their best appearances during the "school's out" break. Eileen Turrenne was going well, somewhat dismayed that the workouts were predominately short intervals. Chiara, Charlotte, Walter and Jon were all there. Here's how it went. 1 mile warmup jog 100m w/100m recovery 200m w/100m … Continue reading School’s out…
Month: June 2011
2000 yards. It's such a stress relief to get in the pool at lunch and swim. Walter came with me, the summer camps have started again, so kids were everywhere. I also saw Dave Lill in the shower room, he was in good shape and I should've asked him for use of the pressure sprayer. … Continue reading Another nice sunny swim
drun4fun 