A NY companion

16 mi. I seldom have to run the first 6 dark miles alone, I was prepared and I brought enough water and dressed for warm weather. Only a small breeze from the north helped me. When I returned form the solo PGA trip, I went to the store and met with Chiara and her younger … Continue reading A NY companion

Long run w/speed

16.5mi. It was an early rise, meeting Chaira, Charlotte and Adrienne at 5 to run to PGA and back before the regular store run. ┬áChiara stashed bottles of water at PGA & FPL, which was good but then allowed us to take three brief stops instead of just two. This hurt when we arrived at … Continue reading Long run w/speed