Don’t eat all of that

7mi.  A trip to Moe Monday last night left me full and bloated for the first bridge run I've done in months. I ran initially alone for the warmup, then found Charlotte for the 6 miles of up and down.  It was 80 degrees and I'm happy to say, tough.  Happy because I won't eat … Continue reading Don’t eat all of that

All you can eat, in 300m portions

4 mi.  The previous week I wasn't at the track workout, but I heard about it from Walter.  Driving rain, low attendance, and a mile for time at the end.  Neat I thought, because it has to be another 5-6 weeks before I see another one of those!  That's good news for my recovering leg. … Continue reading All you can eat, in 300m portions