4 mi. I couldn't stay for the cooldown, but the regular workout was good. It was a mix of long and short intervals, which I felt good doing. I ran behind Tom M. for the first one, then kept a good pace through all the other sprints to keep between 4-5th among the guys. 1 … Continue reading Some of each
Day: May 26, 2011
2000 yards. John had off early from school today, so I picked him up with Walter in the car and we went to the pool. He got dressed to swim, but never went in the water, saying it was too cold. I did this workout, under a very hot sun. 8 Warmup Set (400y) 2 … Continue reading New guest appearance
drun4fun 