2000 yards. John had off early from school today, so I picked him up with Walter in the car and we went to the pool. He got dressed to swim, but never went in the water, saying it was too cold. I did this workout, under a very hot sun.
8 Warmup Set (400y)
2 x [4 x 50 @ 1:20]
Main Set (1300y)
52 x 25 @ 0:45
Warmdown Set (300y)
3 x 100 [odds free, evens non-free] @ 0:15 rest
drun4fun 