5 mi. Paul mixed up the workout intervals some today, never letting us go too long. Between myself, Erica (back from 3 mos off with injury) and Perry, no one knew what was coming next.
1 mi warmup
100m w/100m recovery
200m w/100m recovery
300m w/100m recovery
500m w/200m recovery
600m w/200m recovery
400m w/200m recovery
300m w/200m recovery
600m w/200m recovery
300m w/200m recovery
500m w/200m recovery
400m fast w/200m recovery
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
1 mi cooldown jog
drun4fun 