4 mi No cooldown today, my right ankle, injured, treated, iced often, doesn't need much more on my first track play back. Very good to see many people for the first time in two months. This is what I slowly followed for intervals...1 mi warmup.300m w/100m recovery 300m w/100m recovery 300m w/100m recovery 400m w/200m recovery 500m w/100m recovery 500m … Continue reading It wasn’t zippy but it counts.
drun4fun 