It wasn’t zippy but it counts.

4 mi  No cooldown today, my right ankle, injured, treated, iced often, doesn’t need much more on my first track play back. Very good to see many people for the first time in two months. This is what I slowly followed for intervals…

1 mi warmup.
300m w/100m recovery 
300m w/100m recovery 
300m w/100m recovery 
400m w/200m recovery 
500m w/100m recovery 
500m w/100m recovery 
500m w/100m recovery 
500m w/100m recovery 
500m w/200m recovery 
300m w/100m recovery 
300m w/100m recovery 
300m w/100m recovery