5 mi. Only 4 laps on the hill with a mile of slow warmup. I know the value of loosening and testing legs after the races, so I showed for the bridge crawl today. I registered for next year’s 2013 A1A race already, too!
I had to make this one
Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.
drun4fun 