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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: March 26, 2012

Runs

Learn a new lesson

4.5 mi  I did a quick half mile parking lot lap with Walter, Teresa and Paul. Those were cautious steps, but I really felt better than after a marathon for a speedy time. Ironically, I showed Paul where the individual bathrooms were... not knowing a mere 2 laps into my run I'd be scrambling to … Continue reading Learn a new lesson

March 26, 2012March 28, 2012hill run, recovery run, slow bridge runLeave a comment

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Naples Half MarathonJanuary 18, 2026
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