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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: March 8, 2012

Runs

Erica leads a small track group

5 mi I was able to stay and cool down this week - no taking John to school. With Paul in Rio on a cruise vacation, Erica led the day. 800m w/200m recovery 400m w/200m recovery 200m w/200m recovery 1000m  w/200m recovery 800m w/200m recovery 400m w/200m recovery 200m w/200m recovery 1000m  w/200m recovery

March 8, 2012March 16, 2012erica, Erica Lazarus, track sessionLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
63 days to go.
🇺🇸 America 250 is revving up at the U.S. Military Academy at West Point. This is a great tour and sight to see. https://www.instagram.com/reel/DZ7-zVap2zH/ With 500+ local athletes on a perfect day to be out there🌞 ⛳️ On the links with friends and the 500 yard Calloway Cannon! The wait is over! Marathon 101 releases TODAY! 🏃‍♂️💨 Global Running Day IS the right time❗️ Thanks to all for great birthday messages & wishes! ❤️ No filters here, Escape to Hutchinson Island Triathlon on Stuart Beach! Paradisiacal places.

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