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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: September 11, 2012

Runs

a few fast ones

8 mi. Easy formula today, run the first two laps with Robert and the final four with Gary. Gary descends fast and I had to pay attention so as not to lose ground daydreaming or looking around at the sunrise. I brought water, but Shelby also brought the water bottle Lani borrowed for Saturday's run. … Continue reading a few fast ones

September 11, 2012September 23, 2012gary walk, lani, leslie, shelby, water bottleLeave a comment

Next Race…

Sydney MarathonAugust 31, 2026
64 days to go.
๐Ÿ‡บ๐Ÿ‡ธ America 250 is revving up at the U.S. Military Academy at West Point. This is a great tour and sight to see. https://www.instagram.com/reel/DZ7-zVap2zH/ With 500+ local athletes on a perfect day to be out there๐ŸŒž โ›ณ๏ธ On the links with friends and the 500 yard Calloway Cannon! The wait is over! Marathon 101 releases TODAY! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ Global Running Day IS the right timeโ—๏ธ Thanks to all for great birthday messages & wishes! โค๏ธ No filters here, Escape to Hutchinson Island Triathlon on Stuart Beach! Paradisiacal places.

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