18 of 20 miles for NYC

18mi. I ran early, 5:30am around the duck pond to start this Saturday's long effort. I'm racing next weekend so I don't need too many miles, but anything below fatigue will be great. I return to the store and pickup Adrienne who has already run 6 miles to PGA Blvd and back. We ran slowly, … Continue reading 18 of 20 miles for NYC