4 mi. After a mile of warmup, we started as a small group on intervals in the dark. All of the school's parking lot lights were off, with some cones blocking off parking spots, too. Maybe some maintenance or repairs in order? 1 mi warmup jog 300m w/100m recovery 500m w/100m recovery 300m w/100m recovery … Continue reading Don’t leave it on the track
drun4fun 