4-5 miles - John and I landed at noon in Denver for a week in the mountains. He is finishing up his track season, with a few meets ahead that lead to local champoinships. I have the Boston Marathon in four weeks. We can't blank-out for a whole week of running. Mike, our host for … Continue reading Denver south and the hills!
4mi. I arrived a bit late to start the regular warmup with the group - a surprising number of over 20 people. There were a few kids from high school there, and some other guys I didn't recognize. Paul's run through the intervals wasn'ta big surprise, but I don't think anyone guessed it all correctly … Continue reading More than a few are training now