4 mi. This was my first run since the marathon on Sunday. I figured I'd be conservative this time and stay on a physically healthy track for the Boston Marathon. Our intervals included a mile for time, in which I ran with Gary Walk and Dave Garfield at a 6:33 mile. here's how it stacked … Continue reading Relaxed recovery at the track
Month: February 2014
The morning was nice, I met Jeff and Cammie at the finish line area with designs of parking a car at the finish and one at the start. I arrived at the Sheraton Yankee Clipper about 5am, too early for someone to be manning the parking structure. I parked in the valet lot next to … Continue reading A1A Marathon 2014
4 mi. New girl Jennifer Q. showed up and backed up her desire to become faster over the marathon distance. I told her about it on Saturday's run and she came to the early am run. 600m w/200m recovery 600m w/200m recovery 800m w/300m recovery 800m w/300m recovery 800m w/200m recovery 400m w/200m recovery 400m w/200m recovery 200m w/200m recovery … Continue reading Before the A1A attempt
6 mi. After a mile warmup solo in the parking lot, I found Scott Hicks by a rental minivan waiting to start the bridge run with me. Notable non-running things about today's workout were the many police and border control vehicles congregating around the parking lot and on Blue Heron Blvd. something was brewing boat … Continue reading Bridge guest
7mi. I come to the bridge run a day removed from a long run or race to loosen up muscles that are used up from the weekend. Paul was there first, I did a mile of warmup in the parking lot - it didn't feel bad at a slow shuffling pace. My outer right foot … Continue reading The recovery begins
4mi. It's customary for us to get less people when winter. Today we had maybe 10 runners. Weather was warm like a late spring morning. I ran half speed, having just done the Miami Marathon 4 days earlier. Our intervals -- 1 mi warmup jog 300m w/200m recovery 300m w/200m recovery 600m w/200m recovery 900m … Continue reading Track among other achievers
Pacing for the 4:10 group...Originally scheduled to be in the 4:00 group, two days before the race we receive notice that due to expected heat, we will start the pacing groups ten minutes slower. Ok, I did 4:10 last year, I'll do it better this time! I used the Skechers Ultra shoe this race. I … Continue reading Lifetime Miami Marathon 2014
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