7mi. I came out in a pair of old Nike shorts and a cotton t-shirt. Temp was 61 leaving my house, 64 at the bridge. Paul and I started the warmup run together, he had two shirts on. Part of me thought maybe I should run with the mini dollar store gloves, but that got … Continue reading Sixty one
Month: January 2014
16mi. Knowing my long run for A1A Marathon is the Miami Marathon, I don't have too many weeks to pull out a better effort than just a long Saturday run. I have upped the difficulty level by doing the speed in the Saturday workouts. This needs to be a good effort. Megan said she'd run … Continue reading Time to work hard
4 mi. I heard the palm trees slapping against the house and wind blowing, almost like Tuesday morning I considered how I might skip the run and do it myself. Not today, there's Krankit Kore after work with John. Get out of bed and head to the track. This morning was warmed than the last … Continue reading Run with them
10.5 miles This morning I wanted to do Erica's workout since it had progressively more difficult speed intervals at the end. We met at the store at 6a, Everyone must have thought it was to be cold out - I saw long sleeves, run tights, 3/4 crop pants, plenty of hats and not many bare … Continue reading Speed with the distance
5mi. Track workout, first one of the year and having missed the last two, first one in almost a month for me. I can't seem to stay focused on how many meters of running we do, although I think I have it all tracked carefully. Today was an example of how I must hoave goofed … Continue reading Can you count?
drun4fun 